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Preview
Availability: Available immediately
Proč spíme
Author: Matthew Walker
15,56 €
Matthew Walker presents sleep as an important part of brain and bodily functioning. This popular-science book connects nighttime rest with learning, memory, and everyday life.
About the book
The discussion moves through sleep stages, dreaming, and daily rhythms to changes in sleep across the lifespan. The author also examines sleep disruption and social habits that overlook its significance.
The book offers an introduction to sleep and neuroscience. Walker’s accessible account explores connections between sleep, the body, and mental activity.
Main themes
- Sleep stages and dreaming: The author discusses different aspects of nighttime rest.
- Daily rhythms: The book considers the timing of sleep and wakefulness.
- Sleep across life: The discussion follows changes in sleep at different life stages.
- Social habits: Walker examines attitudes and practices that disrupt or undervalue sleep.
Who is it for?
For readers interested in neuroscience and understanding sleep.
Edition details
Ebook, 408 pages. Format: EPUB.
Matthew Walker presents sleep as an important part of brain and bodily functioning. This popular-science book connects nighttime rest with learning, memory, and everyday life.
Book information
- Author
- Matthew Walker
- Publisher
- Jan Melvil Publishing
- Formát
- E-book
- Language
- Czech
- ISBN
- 978-80-755-5122-1
- Publication date
- 1. January 2018
- Pages
- 408
- E-book formats
- EPUB (ISBN 978-80-755-5123-8)
What is Proč spíme about?
The discussion moves through sleep stages, dreaming, and daily rhythms to changes in sleep across the lifespan. The author also examines sleep disruption and social habits that overlook its significance.
The book offers an introduction to sleep and neuroscience. Walker’s accessible account explores connections between sleep, the body, and mental activity.
Themes and motifs
Sleep stages and dreaming
The author discusses different aspects of nighttime rest.
Daily rhythms
The book considers the timing of sleep and wakefulness.
Sleep across life
The discussion follows changes in sleep at different life stages.
Social habits
Walker examines attitudes and practices that disrupt or undervalue sleep.
Who is this book for?
For readers interested in neuroscience and understanding sleep.
Otázky o knihe
Which topics does the book cover?
Sleep stages, dreaming, daily rhythms, changes across the lifespan, and connections with learning and memory.
Who is the author?
Matthew Walker.
What are this edition’s length and format?
The ebook has 408 pages and is in EPUB format.
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